Medicare Mental Health Check In

Prioritise Your Mind: Try the Free Medicare Mental Health Check In

It is easy to focus on physical health while letting mental wellbeing slide. If you have been struggling with stress, anxiety, low mood or poor sleep, the Medicare Mental Health Check In is a free, confidential digital service available to anyone in Australia aged 16 and over.

The free digital programs helps you build practical coping skills at your own pace. You do not need a GP referral or a diagnosis to start. You can complete the interactive modules entirely on your own, or opt for free guided telehealth support from a qualified practitioner.

Taking care of your mind is just as important as managing your physical health. Take the first step today by visiting the Medicare Mental Health Check In Website or calling 1800 595 212 (8:30 am to 5:00 pm weekdays).